Art and Wellbeing: The Therapeutic Power of Creativity

Inspired by this *podcast episode from Understanding Societ

Why Art Matters

At The Ugly Art Studio, we believe that making art isn’t just about expression; it’s about connection. Connection with oneself, with others, and with the quieter moments in life that often go unnoticed. When we discovered this podcast episode on Arts and Wellbeing, it felt like another voice resonated with our own. It was as if someone had been taking notes on the very walls of our studio.

The episode features Karen Mak, a researcher exploring the arts' impact on mental health. She is joined by Nicky Goulder from Create, a charity that brings creative workshops to those who need them most—hospitals, prisons, and community centers. They dive into a big question: Does creating art help us feel better? Or do we seek art when we're already feeling low?

The Impact of Creativity

The short answer? Both. For a deeper insight, we encourage you to listen to the podcast—it's certainly worth your time.

What stood out to us is the idea that creativity isn’t a luxury. It’s not a mere addition or reward for those who have time to spare. In fact, it’s a fundamental human need. Creativity serves as a tool for processing emotions, connecting with others, and being seen—even if the art you create is eccentric or doesn't fit conventional standards.

That understanding is at the heart of what we do.

The Essence of Our Workshops

Our Wellness Workshops are not about producing “good” art (that’s honestly a weird concept). Instead, they focus on slowing down and playing with different materials. The aim is to let your nervous system catch its breath. We want participants to mark time, map feelings, and perhaps get a little lost alongside others in the most enjoyable way.

These workshops emphasize the small moments around the table. Those instances of shared silence, laughter, and surprise are just as critical as the artwork that ultimately gets made.

Encouragement to Create

So here’s your gentle nudge: create something today. Do it not to impress anyone, not for social media, and not to get it “right.” Just create. Use your hands, let creativity flow, and discover what emerges. Remember that you are alive, beautifully messy, and immensely creative—just as you are.

The Connection Between Art and Wellbeing

Numerous studies show that engaging in creative activities can reduce stress and promote emotional well-being. When we immerse ourselves in the act of creating, we’re not just making art; we’re engaging in a therapeutic process. This can be particularly beneficial in challenging circumstances. Thus, art can serve as a form of self-care, offering both solace and joy.

Incorporating art into our lives is essential. Whether you draw, paint, dance, or write, the prevalent theme remains: it’s all about the experience and not the final product. By prioritizing creativity, we foster a healthier, more connected self.

Lifelong Learning Through Creativity

Embracing creativity does not end at a workshop. It’s a lifelong journey. Each new experience opens a door to self-discovery. The lessons we learn through art can be profound. Whether it’s about patience, resilience, or simply enjoying the process, there's always more to explore.

Art has the power to bridge gaps and foster connections, proving its vital role in human experience. Whether in professional settings or at home, creating art can spark joy, enhance our mental health, and cultivate community.

Join Us

We invite you to join us at The Ugly Art Studio. Embrace the weird, the wonderful, and every shade in between. Our community welcomes all creatives—whether you consider yourself an artist or just want to dabble.

We look forward to seeing your unique creations and sharing the journey of art-making together.

🎧 Listen to the podcast here 🎨

See you (and your weird, wonderful art) in the studio.

—The Ugly Art Studio