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Join a Class
Art for Wellbeing
Weekly Art for Wellbeing Classes
in Lake Nona / St. Cloud
Join us every Wednesday at 10:30am for a guided Art for Wellbeing class in St. Cloud, Orlando, located at The Family Farm.
This is your space to unwind, explore creativity, and reconnect with yourself — no experience needed.
📍 Location:
The Family Farm
4999 Disston Dr, St Cloud, FL 34771
A Creative Reset Like No Other
Our weekly classes are designed for real life—whether you’re a:
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Stay-at-home mom needing time for yourself
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Shift worker or healthcare professional needing to decompress
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Retiree looking for creativity and connection
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HR professional or event planner exploring group experiences
This is your chance to step away from stress and into something meaningful.
What You’ll Experience Each Week
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A different creative exploration every week (never repetitive)
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All materials included — just show up
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A safe, welcoming space to be yourself
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Freedom to explore, have fun, and create without judgment
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Connection with others in a supportive environment
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A free gift at every class
Guided by an arts-in-health practitioner and college art instructor, each session blends creativity with wellbeing in a way that feels approachable and enjoyable.
The Proven Benefits of Art for Wellbeing
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Research shows that engaging in creative activities can:
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Lower cortisol levels → reduce stress
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Increase dopamine → support a “flow state” and boost mood
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Increase oxytocin → build connection and reduce loneliness
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Improve fine motor skills
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Create new neural pathways in the brain
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Enhance problem-solving and cognitive flexibility
This isn’t just an art class—it’s a simple, effective way to support your mental, emotional, and social wellbeing.
No Experience Needed — Just Come As You Are
You don’t need to be creative.
You don’t need to be “good at art.”
You don’t need to bring anything.
This class is about the experience — not perfection.
Perfect for Individuals + Future Group Bookings
If you’re an HR professional or event planner, our weekly classes are the perfect way to:
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Experience our teaching style
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See the impact first hand
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Explore options for team events or workshops
Class Details
When: Every Wednesday at 10:30am
Where: The Family Farm, St. Cloud (near Lake Nona)
Who: Beginner-friendly, all are welcome
What’s Included: All materials + free gift
Classes start at $35, with discounted multi-class packages available
✨ Ready to feel lighter, create something new, and connect with others?
Book a class today!
FAQS
Do I need art experience to join these classes?
No. These art for wellbeing classes are beginner-friendly and designed for people with no art background who want a relaxing art class for stress relief and mental wellbeing.
Are these art classes good for anxiety and burnout?
Yes. Each session uses gentle, process-based art prompts that support nervous system regulation and can complement other mental health and self-care practices for anxiety and burnout.
Where are the classes held?
Classes are held near Lake Nona in St. Cloud, Orlando, Florida, making them convenient for residents of Lake Nona, St. Cloud, and the greater Orlando area.
How often are the classes?
Classes are held weekly on Wednesdays.
How long is each art for wellbeing class?
Each art for wellbeing class is 90 minutes long and includes a guided warm-up, a main creative activity, and time to reflect or share if you choose. This relaxed structure helps with stress relief and nervous system regulation.
What should I bring to class?
You do not need to bring any art supplies. All materials for these relaxing art classes are provided for you, and you only need to bring yourself and comfortable clothing you do not mind getting a little paint or clay on.
Is this the same as art therapy?
No. These classes are art for wellbeing, not clinical art therapy. They are led by a facilitator and focus on creative self-care and stress relief, not diagnosis or treatment. Participants can use them alongside therapy or other mental health support.
Can I attend if I am dealing with anxiety, burnout, or grief?
Yes. Many people attend these art for wellbeing workshops while navigating anxiety, burnout, or life transitions. The class offers a gentle, non-judgmental space to slow down, explore feelings through art, and support overall mental wellbeing. It is not a substitute for professional therapy or crisis care.
Who are these art for wellbeing classes best for?
These classes are ideal for adults who feel stressed, overwhelmed, creatively blocked, or “not artistic,” and who want a calm space to experiment with art in community. They work well for stay-at-home parents, shift workers, retirees, caregivers, and professionals seeking a weekly reset.
Do you offer private or workplace versions of this class?
Yes. The Ugly Art Studio can adapt art for wellbeing workshops for workplaces, retreats, schools, and community organizations in the Orlando area, and also offers virtual options for remote teams. Bulk kit orders are available for groups that want to host their own session.
What exactly is Art for Wellbeing?
As of 2026, over 3,000 studies researching the impact of art on health and wellbeing have been conducted. These studies are continuing to demonstrate the positive impacts of making art on human minds and bodies. Check out this one for example: A 2016 study by researchers at Drexel University, published in Art Therapy, found that just 45 minutes of art making significantly lowered cortisol levels in healthy adults. Now thats inspiring!
